WHAT'S MYSORE-STYLE YOGA?

Named after Mysore, the city where Ashtanga Yoga originated; Mysore-style is the traditional method in which Ashtanga Yoga is taught.

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Teacher Roberta Giannotti views students doing their own 'self practice' and guides them at different times when they need it.

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All students -- including beginners -- are taught one-to-one by Roberta at their own pace in this group setting. 

 

Roberta was taught this way many years ago, and passes on this traditional teaching to her own students.

 

At any one time in the Shala; there may be a beginner starting her practice at 8am beside an advanced student who started their practice hours earlier. 
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The atmosphere is quiet, friendly and warm hearted with students supporting each other. Roberta is well loved for her kindness and wonderful sense of humour.​​