astanga yoga here
Roberta Giannotti - Teaching Astanga Yoga in London since 1998
What's Astanga Yoga?
Astanga (also Ashtanga) Yoga is the Root method of all "dynamic" yoga, from which all the other types of yoga stem from; Hatha/dynamic/vinyasa/flow etc…the list is long!​
Some people think Astanga Yoga is hard to do and only for bendy, strong people. But the opposite is true: Astanga Yoga is for everyone.
Astanga is a system that starts easy and becomes progressively harder. Your teacher decides how far you should go in the sequence and over time, guides you through at a safe and sustainable pace.​​
Why Mysore Style?
'Mysore Style' is the traditional way in which you learn Astanga Yoga.
Everyone is taught individually within a class. All levels practice together at the same time with one-to-one help from the yoga teacher.​
All students learn the same sequence under teacher guidance. Beginners gradually learn the start while advanced students continue on to later parts of the sequence.​​
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This can help reduce the risk of injury and helps you to build a practice that stays with you forever.
About Astanga Yoga Here
At Astanga Yoga Here, you will learn the Original method of Yoga taught the Traditional way. ​​​
It is the way in which Teacher Roberta Giannotti learned yoga from her Guru in Mysore, India many years ago and which she passes on in exactly the same way today.​
The 'way' is called Mysore-style yoga: in which Roberta guides all students one-to-one through the Astanga Yoga sequence​​​.
One of the great advantages of this system is that you learn to memorise a sequence which means when you can practice on your own when you can't make it to class.
